25November
In this blog, we explore key factors that BIPOC individuals should consider when selecting a therapist including acknowledging the significance of trauma and culturally responsive care.
2November
I now understand that crying is nothing to be ashamed of, but rather a natural part of being human. However, it was not always the case. Crying gives us an opportunity to process difficult emotions and emerge stronger than before. When we allow ourselves to freely express our feelings, we become kinder and more compassionate both towards others and ourselves. #InLakech