Individual Counseling
Here to Help
It can feel hard to ask for help — and sometimes, just as hard not to. You deserve joy, to be heard, and to live as your most authentic self. My work is rooted in supporting you to live your values with intention, gain clarity around the barriers you face, and create meaningful change in your life.
I believe healing is deeply connected to our need for connection, love, and wholeness. When these are disrupted or absent, we often experience pain, disconnection, and struggle. Therapy offers a space to explore these experiences while learning how to move toward greater self-awareness, mindfulness, and empowerment.
Individual psychotherapy is a space for you to learn more about yourself, your patterns, and your needs. Some people come seeking clarity around life direction and values. Others come to process trauma, stress, or unresolved experiences from the past. Your sessions can also serve as a space to pause, reflect, and de-stress from the demands of daily life.
The first session focuses on getting to know you — your story, your goals, and what you’re hoping to receive from this space — so we can move forward in a way that feels supportive, intentional, and aligned with you.
Specialty Areas
Anxiety & Depression
Support for navigating chronic stress, low mood, burnout, and overthinking while building emotional resilience, clarity, and greater self-compassion.
Trauma & PTSD (including intergenerational and racial trauma)
Trauma responsive care for intergenerational, racial, immigration, and interpersonal trauma that honors your story, and restores a sense of safety.
Identity Development
A supportive space to explore racial/ethnic identity, gender, sexuality, and bicultural experiences while strengthening belonging, voice, and self-definition.
Men’s Issues
A healing space to explore masculinity, emotional expression, fatherhood, communication, and redefining strength in healthy, grounded, and connected ways.
Career & College Counseling
Guidance for career and academic transitions, first-generation experiences, workplace stress, impostor syndrome, and creating a life aligned with your values and goals.
Immigration-related stress and trauma
Support for immigration trauma, acculturative stress, family separation, undocumented and DREAMer experiences, and navigating cultural and generational challenges.
Grief & Loss
Compassionate support through death, relationship loss, life transitions, and ambiguous grief, honoring both pain and the process of meaning-making and healing.
Services & Fees
- Free 15-minute Consultation
- Intake
- Individual session
- Cancellation (No Show)
- Cancellation (24 hours prior or emergency)
Insurance & Out of Network Services
I am not paneled with any insurance provider. If you are interested in using your out-of-network insurance benefits, I can provide documentation to submit to your insurance provider for reimbursement. I recommend that you confirm your out-of-network benefits and the process of reimbursement with your insurance provider prior.
I Do Not provide the following services:
Parental fitness, child custody, or visitation assessments
Work with DV or child abuse perpetrators
Work compensation or fitness-for-duty assessments
Assessments/Letters for Surgical Procedures
