Bilingual Individual therapy

It is hard to ask for help and talk about life’s struggles; it is also hard not to. You deserve to experience joy, have a voice, and discover your most authentic self. I am passionate about empowering you to live your values with intentionality and purpose, gain insights into barriers, and create the change you seek. I want to support you in learning how to implement your strengths, live more mindfully, and leverage your power to live a better life and reach your goals. I believe in our need for connection, love, and to feel whole and that the absence of these feelings can be the basis for some of our struggles and suffering.

Individual psychotherapy helps you to learn about yourself. Therapy is useful when you need clarity on your values and overall direction in life, but sessions can also be used as a safe place to de-stress and work through trauma and other complex, unresolved issues. Individual therapy sessions offer clients a place to discuss things that weigh them down, from present issues to things from your past, or both. The first session will be mainly used to get a clear idea of the client's current needs.

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Here to Help

Anxiety

Depression

Trauma & PTSD:

Intergenerational / Historical Trauma - Racial Trauma - Sexual Assault - Political Asylum - Victims of Crime - Systemic Injustice - First Responders - Frontline Workers - Emergency Personnel

Identity Development & Exploration:

Ethno-Racial - Sexual Orientation - Gender - Biculturalism

Career & College Counseling:

College & Career Exploration - ADHD - Job Transitions - Perfectionism - Overcoming Impostor Phenomenon - First Generation Professionals - Burnout Prevention - College / Graduate School Process - Work Related Stress - Interpersonal Challenges - Business coaching - Entrepreneurship -

Immigration Related Issues

Immigration Trauma - Acculturative Stress - Coping with Family Separation - Living Undocumented - DREAMer Experiences - Generational Conflicts & Differences

Grief and Loss

Death of a Loved One - Life Role Transitions - Divorce - Other Forms of Loss

Men's Issues

Masculinity - Identity - Fatherhood - Communication - Emotional Expression

Specialty Areas

I Do Not provide the following services:

Parental fitness, child custody, or visitation assessments
Work with DV or child abuse perpetrators
Work compensation or fitness-for-duty assessments
Assessments/Letters for Surgical Procedures

Services & Fees

Free 15-minute Consultation
Intake $250
Individual session $225
Cancellation (No Show) $225
Cancellation (24 hours prior or emergency) - No charge

Insurance & Out of Network Services

I am only paneled with Aetna insurance. If you are interested in using your out-of-network insurance benefits, I can provide documentation to submit to your insurance provider for reimbursement. I recommend that you confirm your out-of-network benefits and the process of reimbursement with your insurance provider prior.