Group therapy

Group therapy helps individuals work through and address their problems by interacting with a group of people with similar struggles, led by a Psychologist or therapist.

Group therapy offers a safe and confidential setting for sharing personal feelings, experiences, thoughts, and issues while making it possible for each individual to receive feedback and support from others. The role of the Therapist during group therapy lessons focuses on facilitating the conversation through various therapeutic approaches. Sometimes, group therapy can be used to offer lessons and integration of different coping mechanisms. Most often group therapy sessions are 60-90 minutes and consist of 6-12 members and one or two therapists. Depending on the needs of the individuals, groups may meet weekly, bi-weekly or once a month.

2 women sitting on black chair
2 women sitting on black chair

Healing Together

Skill Building groups

These groups focus on addressing issues like anxiety, stress management, and trauma, among others, through various cognitive behavioral therapy methods. Groups can also be identity specific such as men, Parenting, or First Generation Professionals. The aim of these groups is to learn applicable techniques in order to rewire the way you approach different feelings.


What is it good for?

Interpersonal groups

These groups focus on developing, addressing, and correcting different interpersonal behavioral patterns that can lead to conflict and distress in everyday life.

We use various communicational and behavioral approaches in these groups, depending on the needs of the participants.

All groups will Take into account identities, lived histories, and experiences of each participant.

Here to Help

If you would like to find a community of support for any of the groups we run. Please Get in Touch.



Bilingual Spanish & English Services

Woman drinking tea in front of computer
Woman drinking tea in front of computer


Get help wherever you are

I offer online services for anyone and everyone. Ask about hybrid packages that include both in-person and online therapy.